Yoga education

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Shared with Dropbox

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

Visit the post for more.

On our Continuing Education Membership, we’ve been looking into how yogic philosophies and values apply to life as a whole. And it’s much simpler to practise off the mat than you might imagine! It’s all about how you react to what life brings you. Do you react to life’s challenges in a yogic way? How? How often do you consciously practise yoga off the mat like this? Listen to our podcast episode about practising yoga off the mat to learn more about this topic.

Welcome to the community! I just sent you your personalized yoga printable!You should get that email in the next 10 minutes.My email is titled "Here's your yoga printable!🎁" and the sender is Ally .In the