Yoga flow sequence

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

How to Sequence a Vinyasa Flow Class #yoga #fitness #yogasequence

Yoga flow with splits

Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

Do you only have 10-20 minutes in the morning to get the juices flowing? Try some quick vinyasa yoga flows to wake you up and get you ready for the day. This type of flow, also called vinyasa, goes through a series of sun salutations to build heat (aka sweat) throughout the body. Not only

New to #yoga? Explore this beginner sequence that takes you through the basic #asanas common to #Vinyasa yoga all the way through to #savasana.

This slow flow yoga sequence is a great way to renew your energy. It can be used when you feel overwhelmed in life, or want to get grounded after traveling.

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In my new article, "Fun Yoga Transitions", I share with you some of my favorite transitions and chains of postures I have enjoyed teaching in my yoga classes. These moves are out of the box and great way to spice up your practice and your teaching!