Yoga for beginners

Discover simple yoga poses for beginners to kickstart your wellness journey. Improve flexibility, reduce stress, and find inner peace with these beginner-friendly yoga ideas.
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This 10-minute morning yoga routine for beginners will set you up for a great day ahead by energizing your body. Often in the morning, we tend to postpone the moment we get out of bed by a few minutes to start the day. This attitude sometimes denotes a form of apathy and listlessness. It seems

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Kathleen Caraway