Yoga lesson plans

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Beginner Yoga Class Plan, Teaching Yoga Lesson Plans, Yoga Theory, Yoga Cues, Yoga Class Themes, Yoga Class Plan, Class Planner, Yoga Vibes, Class Themes

We are stepping into our series on "Living Your Yoga" guided by Judith Lasater's Book Focusing on ways to take the lessons from our mat out into the rest of our life. Starting with the idea of Spiritual Seeking... If you have been practicing yoga for any amount of time, you may have experienced ...

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Yoga Lesson Plan: Mindful Mobility: Back Care Series: Lower Back FOCUS (7/3/24) by Laura Goellner Back Care, Yoga Lesson Plans, Post Yoga, Lower Back Muscles, Yoga Lessons, Yoga Mindfulness, Yoga Therapy, Create Awareness, Back Muscles

In July we are stepping into our BACK CARE series... With a FOCUS on the Lower back. In our Wednesday 30 min MINDFUL MOBILITY class we worked on the movement of the PELVIS- because where the pelvis goes, the lower back follows! Working on active movement of the pelvis is a great way to increase ...

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