Yoga swing poses

Discover a variety of yoga swing poses that can enhance your practice and provide unique benefits. Try these poses to increase flexibility and strength while enjoying the therapeutic effects of the yoga swing.
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5 Easy Yoga Swing Poses for Beginners - Yogi or Fitness Fanatic? Do you identify as a fitness or yoga newbie and want to explore aerial yoga with some yoga swing poses to get you started? Whichever your rhythm, the following aerial yoga swing workout for beginners should definitely be added to your routine. This hybrid workout, also known as anti-gravity yoga, is the modern take on yoga.

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Gerard Cheong