Being Calm

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Jacinta
Prone to Overthinking and Worrying? Try These Techniques to Help
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#CognitiveBehavioralTherapy or #CBT compares our thinking pattern to a pair of glasses that enables us to view the world in a specific way. If our thinking is #positive we will have...#Anxiety #socialanxiety
CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy
#CognitiveBehavioralTherapy or #CBT compares our thinking pattern to a pair of glasses that enables us to view the world in a specific way. If our thinking is #positive we will have...#Anxiety #socialanxiety
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