Exercise

25 Pins
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6y
Core Sculpter: Abs, Glute And Thigh Workout
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout
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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks
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A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.
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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
30-Minute Thighs & Booty Workout
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/