Exercise Programme July 2017

15 Pins
·
6y
By
James Sullivan
a woman doing the 5 minute belly workout
a woman is doing push ups on her stomach
The10 Best Exercises to Lose Weight
YouTube
the instructions for how to do an exercise on a treading board with text above it
30 Day Challenge: Drink Your Water
Want to find more workouts to do at home? Check out: http://fitness-mojo.net/ to find the best home gym equipment and advice on the market!
the stationary bike intervals workout is set in 20 minutes and it's easy to use
HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! | via @SparkPeople #bikeworkout #intervalworkout #HIIT #workout #exercise #fitness #cardio
the stationary bike intervals are shown in blue and pink
4 Ways to Turn the Stationary Bike Into a Fat-Burning Machine
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
SELF Magazine
SELF Magazine 
Exercise Programme July 2017
Friday Fitness Check In: Adios Holidays, Bring On The New Year! - Brooklyn Active Mama
Free Printable Goal Planner For The New Year
Friday Fitness Check In: Adios Holidays, Bring On The New Year! - Brooklyn Active Mama
an exercise poster with the words'workout it workout core '
HIIT Workout Week 3 CORE
HIIT Workout Week 3 CORE (*VIDEO*)- A Healthy Life For Me A great workout that you can do at home with variations for beginners and advanced. #HIIT #Workout #Exercise
the 30 minutes cardio every day workout plan is shown in rainbows and black
Women workout plan
the 30 day total body workout challenge poster
Sorry :(
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
an exercise poster showing how to do the jump rope
Losethosepoundz.com
jump rope workout
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a woman doing yoga poses with the words 30 minute plank workout on her chest and back
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The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core
an image of a woman doing exercises on her cell phone with the caption'20 bicycles, 20 leg raises, 20 hip raises, 10 v - sits, 20 bird - dogs
Love this! Simple ab work outs - would only take 10-15 minutes each day!