self-care

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jayne staunton
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This may contain: a man standing in front of a wall with pictures on it and the words neck hump?
1:04
Neck hump? Try these exercises and share!
Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips
This may contain: a man is doing yoga on a mat with the words for you start doing this exercise every day and now the look in your shoulder blades is gone
0:08
⁉️ Knot in your Shoulder Blade? ✅
⁉️ Knot in your Shoulder Blade? ✅ Try this out! 🎯 Focus on squeezing the muscles between your shoulder blades together as you rotate your trunk 📍 Hold for 2-5 seconds per rep, for 10-20 reps per side, and perform 1-2 sets 🙂 Hope this helps you out! . . . #rhomboid #rhomboids #rhomboidstretch #rhomboidpain #scapula #scapularpain #scapularstability
This may contain: a man sitting on a yoga mat in the middle of a room, with text overlay reading 30 seconds a day for full posture correction
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Easy One Move to Stretch the Whole Body 🙌
Easy One Move to Stretch the Whole Body from @pouya_yoga 🤩 Tip: If you have sensitive knees put a soft towel under them 🙏 Can you feel the stretch all the way through your body?
This may contain: a man sitting in a chair with his foot on the ground and texting that reads, when your upper back hurts do this stretch
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⚡️ 💪 Stretch for upper back pain. Set of 3, hold up to 10 second each.
Try this stretch for upper back pain! Hold for 10 seconds and repeat up to 3 times. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @backpainzone for more helpful tips Thanks 🎥 @jamesmoorewellness for this great video.
This may contain: a man wearing a hat and holding his head with one hand while standing in front of a wall
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a buddha sitting on the ground holding a pink flower in his hand and saying, everything heals you body heals your heart heals
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