Half Crazy

74 Pins
·
3w
The best running documentaries to watch if you need motivation - SHEEBES
How to Run Faster: Take 10 Minutes Off Your Half Marathon | How to run faster, Half marathon trainin
Half Marathon Checklist: What to Prep, Pack & Bring to a Half Marathon
Running Nutrition: An Expert Coach’s Guide To Healthy Fueling
The importance of nutrition for runners cannot be understated. Although we can’t overlook the importance of following a good training plan, long-distance running also requires proper nutrition with a balanced diet that has adequate calories, carbohydrates, proteins, healthy fats, vitamins, minerals, and hydration.