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Exercise

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This may contain: a woman is standing in front of lockers with her arms around her chest and the words, 15 day air challenge

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30-day ab challenge for intermediate

This may contain: a woman taking a selfie in front of a mirror with dumbbells on the floor

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Abs workout for women. Beginner friendly

This may contain: a girl in black shirt and white shorts playing soccer on grass with yellow lines around her

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This may contain: a man riding a wave on top of a surfboard

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a woman is doing exercises with her arms and legs, while the text reads 10 jumping jacks 10 ab crunches 10 push ups 10 squats 10 squats 10 calories 10 calf raises 10

17 Best Fitness Workouts for Head to Toe Toning | Makeup Tutorials

Lotus Sky Jewelry

Lotus Sky Jewelry

she's got legs workout chart with the number of squats on each side

the workout plan for burn 100 calories

dooled.com

9 Exercise ideas | workout plan, at home workout plan, workout routine