belly off

7 Pins
·
5y
By
James Lillis
an illustrated poster showing the different types of people doing various exercises on their stomachs
30 Day Plank Challenge
30 Day Plank Challenge
an exercise poster with instructions to burn and build, including exercises for the upper body
Burn & Build Workout
Burn & Build Workout
🏋️‍♀️ Flat abs workout 🙋 want a FREE 28 page workout plan? 👉🏻 link in bio @fittrainers . ✅ Ab
🏋️‍♀️ Flat abs workout 🙋 want a FREE 28 page workout plan? 👉🏻 link in bio @fittrainers . ✅ Ab
a poster with instructions for how to do a beer belly workout on the back and chest
6 simple exercises to get rid of beer belly once and for all.
a poster with the instructions for how to do yoga
12 Best Yoga Poses for Back Pain (From A Fitness Expert!)
Can't get rid of that constant back pain? Do the following pain-relieving yoga sequence two to three times a week to start feeling back pain relief!
the back exercises you can do at home
Gym-free workouts
A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.