Fitness

15 Pins
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6y
By
Joanna Allen
an advertisement for a yoga class with images of people doing different poses and body shapes
9greg.com
Stretches
a pink and white poster with the words runaway mom 101k written in different languages
Grand Wisata Bekasi - Kawasan Kota Mandiri Terintegrasi
Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!
a woman is doing exercises on a pink mat with the words how to get leaner legs in 5 minutes
Quick and Effective Leg Workouts At Home
Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!
an image of a woman doing exercises for her body and arms with the text 5 arm & lower extresises
Weight Loss Dose
Arms & Shoulders
The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks
Dotdash Meredith - America's Largest Digital & Print Publisher
The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks
a woman doing push ups on her stomach
The 8 Moves You Need To Try for Stronger Lower Abs, Stat
Lose the Pooch! The Best Exercises for Lower Abs 8 moves
a woman doing yoga poses with the words tone in motion on her chest and arms
Tone your arms in 7 days with these easy workouts.
a woman is doing an exercise on the floor
Shrink a Size in 14 Days
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY!
"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
an image of healthy foods that are high in vitamins and fiber richeners
backonpointe
Great healthy combos to help you lose weight
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a mason jar filled with water and lemon slices
Sassy Water: A Flat Belly Diet Staple
Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
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