Fitness

13 Pins
·5y
the bodyweight exercises chart is shown
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
a woman in a green hoodie and black shorts is standing on the runway with her hands behind her back
High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining
an image of a man doing push ups on his back with the words v shape upper body
Browse visual workouts for home and gym · WorkoutLabs Fit
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.
a man with no shirt holding two dumbs in front of his face and the words kettlebell king on it
Kettlebell Kings | Kettlebells That Feel Great In Your Hands
kettlebell workout, kettlebell exercise, kettlebell circuit, #kettlebell #kettlebellworkout
an exercise poster with instructions on how to do the kettlebell workout
Essential Full Body Kettlebell Workout · Free workout by WorkoutLabs Fit
Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout