Move

19 Pins

4mo

This contains: woman performing core exercises

0:20

New Year Challenge Day 4 (Cardio and Core)

Strength and HIIT cardio combine in this challenging and effective MetCon workout: Cardio and Core! This dumbbell only workout sculpts every muscle between your hips and your shoulders, providing a functional core workout you can do anywhere.

This may contain: a woman holding a barbell with the words full body barbell workout on it

3:05

//🔥FULL BODY BARBELL HIIT🔥//

This full body workout combines the best barbell strength exercises with cardio HIIT moves to burn fat and tone lean muscle! 👉Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🏋🏻‍♀️Equipment: A barbell or a variety of dumbbells. I used a 12.5 kg barbell for circuit 1 and a 20kg barbell for circuit 2 but you may want to use something lighter or heavier depending on your fitness and strength level. ⏱Time to Complete: 30+ Minutes How it’s done: There are 2 circuits + a finisher to work through. Circuit 1 is upper Body Focused & Circuit 2 is Lower Body Focused. Complete each circuit 2 x through - 40 secs work/20 Secs rest. Complete the finisher for 2 rounds of 40 secs work/20 secs rest

This may contain: the woman is doing squats with two different arms

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💚 💯BARBELL ROW🔸 Overhand/Underhand Depending on how you grip the bar, you will hit one or the other muscle in the back area. 🔸UNDERGRIP: more focus on biceps and lats 🔸 UPPER HANDLE: more focus on the upper back If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @girlsslimsecrets 💕 .Follow @girlsslimsecrets 💕 .Follow @girlsslimsecrets 💕 Cc: @katja_believe #women #fitness #barbellrow #reels #barbellrow...

This may contain: the woman is doing exercises with dumbbells

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Perfect Your Barbell Squats: Pro Tips for an Effective Leg Strengthener

Perfect your barbell squats with these pro tips! Learn the correct technique and make the most out of this effective leg strengthener. Strengthen your leg muscles, improve your form, and elevate your leg workout!

6 barbell-only exercises to build strength

This may contain: a man sitting on top of a yoga mat in front of a kitchen counter with dumbbells

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Get Those Arms Toned with this Killer Workout 🔥

This may contain: a woman sitting on top of a black mat in front of a sign that says fit with coco

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"Quick and Intense: 20-Minute Full Body Workout for a Fast and Effective Fitness Boost! 💪🏋️‍♀️✨"

"Boost your fitness with a quick and intense 20-minute full-body workout! 💪🏋️‍♀️✨ Dive into this fast-paced routine designed to target all major muscle groups, helping you build strength, burn calories, and elevate your overall fitness level. Whether you're short on time or looking for an efficient workout, this routine has got you covered. #QuickWorkout #FullBodyFitness #FitnessBoost. credit-@jswanmoves"

This may contain: a man is sitting on a couch with his hands up in the air and holding an orange object above his head

0:59

Easy Beginner Chair Workout for Your Core and Abs

Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. #chairworkout #beginnerworkout #coreworkout #homeworkout