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Gym

7 Pins

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2mo

juanmyg777

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This may contain: a person doing exercises on a mat with the words game changing exercise to bulletproof your knees

0:09

BULLETPROOF KNEE

This may contain: a man holding a barbell while standing in a gym with the caption explosive athlete plymmetric workout

0:35

click link in bio

This may contain: a man standing on top of a skateboard in a room filled with boxing ropes

0:20

Tech. 🥊

Boxing Technique

100 Workouts You Could Do At Home, NO Equipments Required - ScoopWhoop

a screenshot of the boxing workout schedule for iphone and ipad, with instructions on how to do it

boxing workout

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