Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL TIRAMISU CHIA SEED PUDDING I may have just discovered my new favourite breakfast… This combo is one of my favourites, it’s packed with protein and healthy fats to help with your fitness or fat loss goals What you’ll need: (Per serve) • 30g chia seeds • 180g high protein yogurt • 1/4 cup (1 shot) coffee • 10ml maple syrup • 5g cacao powder Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee and maple syrup. Stir thoroughly to ensure the chia seeds are evenly distributed. 2. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency. 3. Before serving, sprinkle wit
35K likes, 702 comments - momnutritionist on March 13, 2024: "Cottage cheese cookie dough never gets old. Have you tried it? 1 cup cottage cheese 1 tsp vanilla extract 1/8 cup maple syrup blend in a food processor until creamy & pour into a bowl. Then add: 1 cup almond flour 1/4 cup vanilla protein powder you can melt 1/2 cup dark chocolate chips and dip the cottage cheese mixture into the chocolate or you can just add the 1/2 cup chocolate chips as is into the mixture. Refrigerate ...
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🍎🥣No added sugar apple granola
🍎🥣No added sugar apple granola – sweet, simple, and packed with goodness! This easy-to-make recipe is naturally sweetened, gluten-free, nut-free, and vegan. Perfect for a wholesome breakfast or snack! Reasons to love this recipe: ✅ no sugar added 🤩 ✅ naturally sweetened ✅ easy to make ✅ gluten-free (with gluten free oats) ✅ nut free ✅vegan Ingredients for 2/3 servings: ▪️100g oats ▪️2 medium apple ▪️1 tbsp flaxseed ▪️1 tbsp chia seeds ▪️30ml coconut oil ▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt #NoSugarAdded #AppleGranola #HealthyBreakfast #VeganRecipe #GlutenFree #NutFree #NaturallySweetened #HomemadeGranola #EasyRecipe #CleanEating credit @healthy_floflo
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Vegan Mousse au chocolat🍫
Does that look good? Well, prepare to be amazed by the mouthwatering, meat-free delights in our budget-friendly vegan cookbook. Click the link below to uncover over 300 unique recipes crafted to tantalize your taste buds and nourish your body. Embrace the joy of plant-based cooking today! LINK: https://veganbasedcookbook.com/#aff=JoshuaSilumesii
Crunchy Almond Seed Chocolate Cookies (Gluten-free, Paleo, Vegan Option) - Nutriholist
These Crunchy Almond Seed Chocolate Cookies are made with just 7 wholesome ingredients, no oil or flour, and in 1 bowl. They’re gluten-free, grain-free, Paleo, and could be made vegan. Perfect for a delicious healthy snack that’s quick and easy to make.
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With only 6 ingredients, these pistachio and pumpkin seed bars are an easy no-bake treat. And really quick to make too. Simply blend the base ingredients together and top with dark chocolate. You can make it in one larger tin and cut into bars or do what I’ve done here, and make individual ones. AD - I’ve used @foodthoughtsuk luxury dark chocolate chips to top them. You can buy them at Sainsbury’s or Amazon UK. ✅ Save to try Base ingredients: 1/4 cup (30g) pumpkin seeds 1/2 cup (65g) pi...
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oats cups 🥤 😋 😍 👌
🍫 OAT CUPS 🍫 By Doctorbowl I’m back with the most delicious recipe, that involves absolutely no baking. Plus they are vegan and gluten free. Andddd all you need is 5 ingredients and 5 minutes to prepare them. Lots of love, INGREDIENTS ▪️1 1/2 cup oats, GF if necessary ▪️1 tbsp chia seeds ▪️1/2 cup desiccated coconut ▪️7 dates, pitted ▪️1/4 cup almonds or any nut of your choice Toppings (optional): melted chocolate and crushed pistachios METHOD ▪️In a blender, blitz all the ingredients (apart from toppings). The mixture should hold together, if too dry add 1-2 more dates. If too wet, add more oats slowly. ▪️In a prepared muffin tray, add 1-2 tbsp of the mixture and press down firmly. ▪️Top with melted
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🍊 CHOCOLATE ORANGE ENERGY BALLS 🍊
🍊 CHOCOLATE ORANGE ENERGY BALLS 🍊 I promise you, once you’ve made these chocolate orange energy balls, you’ll NEVER ever buy them again from the shops You just need 5 ingredients, a blender, and 10 minutes. I promise you it’s worth your 10 minutes Plus they are nut free so perfect for your kids school lunch box. INGREDIENTS ▪️2 cups of oats ▪️2 tbsp cocoa powder ▪️2 tbsp chia seeds ▪️13 large dates, if dry add them to warm water and leave for 30 minutes ▪️Juice from 1 large orange Toppings: melted chocolate and orange zest (optional)
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🍎🥣No added sugar apple granola
by @healthy_floflo ✅ no sugar added 🤩 ✅ naturally sweetened ✅ easy to make ✅ gluten-free ✅ nut free ✅vegan Ingredients for 2/3 servings: ▪️100g oats ▪️2 medium apple ▪️1 tbsp flaxseed ▪️1 tbsp chia seeds ▪️30ml coconut oil ▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt Instructions: 🍎Grate the apples and transfer to a bowl. 🍎Add the remaining ingredients and mix until all the components are well incorporated. 🍎Lay on a baking tray, with baking paper on it. Use a large baking tray so you can spread the ingredients nicely, as much as possible. 🍎Bake on a pre-heated oven at 180C for 40mins. ‼️ it’s important here to mix regularly, 3-4 times, so the granola will cook evenly 👌🏼
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Healthy homemade Toffee Crisp chocolate 🍫 bars
4 ingredient toffee crisp. Makes 10 bars Ingredients for base: 12 large medjool dates,pitted 1/2 cup smooth almond butter (120g) 1.5 cups puffed quinoa (40g) Topping: 125g dark chocolate 1️⃣ Toast the puffed quinoa for 5 mins in the oven at 180C/350F so it’s crispy (don’t miss this step) 2️⃣ Add the dates and almond butter to a food processor and blend until smooth. Add 1-2 tbsp of water as you blend if needed (only if your dates are harder. You don’t want the mix to be too wet as it will make the quinoa soggy). 3️⃣ Add the puffed quinoa and pulse to mix well. Shape in mini bars and refrigerate whilst you melt the chocolate 4️⃣ Melt the chocolate and dip each of the bars and place back in the fridge to set
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Chocolate Peanut Butter Hearts
These Chocolate Peanut Butter Hearts are easy to make at home! Use coconut flour or almond flour to thicken the center. (You can also make these with almond butter instead of peanut butter for a Paleo dessert.)
Detoxinista
