Health and fitness

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Easy Full-Body Strength and Cardio Weekly Workout Plan
The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.
The Triple Threat Workout
Triple Threat Workout: Tone Your Belly, Butt, & Thighs
Dotdash Meredith - America's Largest Digital & Print Publisher
7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.