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— STANDING AB WORKOUT🫶
No crunches, no planks, no neck pain and no floor work! Here’s one of my favorite series from my low impact 3-2-1 strength x pilates . I’m using a 20lb dumbbell in this video. Complete each exercise for the reps and sets and be sure to keep your hips tucked, core engaged, and use your breath. Tap the link in my bio to start training with me! Become a member and get access to ALL programs and challenges for all levels, 200+ on demand workouts, nutrition guides, meal plans, access to coaching, community, and accountability! #abs #core #fitness #absworkout #homeworkouts #homeworkout #fullbody #fullbodyworkout #intervalltraining #circuittraining #dailyworkout #homeworkout #workoutinspiration #workoutideas #training #fitspo #fitgirls #str
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I never saw ab definition...until I tried THIS 👀
I didn’t start seeing muscle definition in my abs...until I started training them with weights! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING — which is why we created this new 5-Day Ab Challenge!! You guys know - strong abs are about so much more than your “six-pack” muscles. Building core strength supports your pelvic floor, helps prevent injury, and can reduce lower back pain as well! Abs | ab workout | ab workout for women
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