Workout

23 Pins
·
5y
By
Patrick Kavanagh
a poster with the words did you know? doing this pose for 5 minutes a day
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an image of the muscles and their functions in this exercise book, which includes exercises to help
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an image of a person laying down with the words did you know? when you do this stretch daily
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a poster with the caption did you know? doing the bridge pose regularly stretches the chest, neck, and hips
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an image of a person laying down with the caption that reads, one way to get ridd of lower back pain if you sit all day
an image of a man doing exercises to reduce lower back pain on his stomachs
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Stretching Exercises
a poster with the words did you know?
. - Imgur
a man sitting in the middle of a yoga pose with words above him that read did you know? doing this stretch for a few minutes per minute
. - Imgur
an image of a person laying down with the words did you know? when you do this stretch daily
.
. - Imgur