NUTRITION

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2mo
Pumpkin Seeds vs Sunflower Seeds: Health Benefits Guide
Pumpkin Seeds vs. Sunflower Seeds! 🌰🌻 Discover the Health Benefits, Nutrition Facts, and More. Get your dose of protein, healthy fats, antioxidants, and minerals. Explore heart health, bone density, digestion, and blood sugar management. Delicious ways to enjoy raw, roasted, or sprouted seeds. Don't miss out on these nutritious wonders! #PumpkinSeeds #SunflowerSeeds #Superfood #Nutrition #HealthBenefits #HeartHealth #BoneHealth #DigestiveHealth #BloodSugar #Antioxidants #Minerals
Manuka Lemonade Easy Recipe
Get a boost of nutrition with these delicious and healthy drink recipes, made healthier by the following ingredients: ▶️ Melrose's Organic Essential Greens Powder ▶️ Haddrell's UMF™ Manuka Honey ▶️ Edible Beauty's Native Beauty Collagen All available on Natonic!
A Natural Immunity Drink turbocharged with Manuka Honey UAF1000+🍹
7 Proven Benefits of Manuka Honey
Manuka honey has been used for centuries as a natural remedy for a variety of ailments. Modern science has now confirmed that there are indeed many health benefits associated with this unique honey. Here are 7 proven benefits of Manuka honey. Manuka honey comes from a flowering plant that is native to New Zealand. The honey produced in the area is said to be one of the best kinds of honey in the world. Learn how and where to buy manuka honey in Singapore.
11 Drinks to Help Your liver Detox
Detoxifying the liver is crucial for maintaining overall health, as the liver plays a key role in filtering toxins from the bloodstream. Incorporating specific drinks into your diet can support liver health and enhance its detoxification processes. Here are 11 drinks that can help detoxify the liver:
Foods to Boost Serotonin Levels
Some foods that increase tryptophan levels and and thereby increase serotonin include: 1) Eggs 2) Salmon 3) Chickpeas 4) Spinach 5) Dark Chocolate 6) Oats
Magnesium rich food
Magnesium is one of seven essential minerals that the body needs in significant amounts to function and maintain good healtlh. Boost the immune system Improve sleep Maintain bone health Prevent migraines Reduce anxiety Regulate blood pressure and blood sugar levels Support mental health.