Marathon build up

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Kelly O'Doherty

a black and white photo with the quote everything you ever wanted to know about yourself

PDF- phone dump friday

Everything you ever wanted to know about yourself you can learn in 26.2 miles. - Lori Culnane

the words run your heart out written in blue ink on a white background with a hand drawn heart

Run your heart out www.blog.bluefinapps.com

a good goal should scare you a little and execute you a lot

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this is very true! Most unknown or new things are scarry but riding along is also excitment, joy and courage.

Just a girl who decided to go for it.

a purple cat with the words take her to the moon for me, okay?

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LOOK: These Stunning Disney Illustrations Will Make Your Heart Flutter

a woman running in an orange shirt with the words transition from the half marathon to full marathon

Going From Half Marathon to Full Marathon Training Plan & Beginner Tips

What it really takes to transition from half marathon to marathon training…

a woman squatting on the ground with a basketball in her hand and text that reads stop competing with others and start competing with yourself

backonpointe

Started this today.... gotta be mexico ready!!!! Dr Oz: Slimdown Drink - Combine 1 C pineapple juice, 2 Table spoons apple cider vinegar, and 1 teaspoon honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

an empty road with the words if you're going through hell, keep going

1 Corinthians 9:24 Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. (KJV)

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Can People Really Be “Fit and Fat?”

Posted this in my bathroom so when I wake up in the morning I lace up and go!

three check boxes with the words 5k, 13 1 and 26 2 on them

Tips On Doing Your First Marathon

Found on Competitor.com and written by Jim Vance Easy to follow guidelines to help you to the line of your first marathon. 26.2 miles is a daunting task. 26.2 miles of running hard is even more daunting. Visions of a possible meltdown in the last 10K can fill a runner’s mind, as the race always seems to come down to those final, critical miles. It doesn’t matter if you’re doing it after 112 miles on a bike as in an Ironman triathlon, or if you’re toeing the line fresh and tapered. If this is ...

a poster with the words twenty six point freaking two if it were easy, everyone would do it

theruniverse.com -&nbsptheruniverse Resources and Information.

Hilarious and entertaining article with awesome tips for running your first (or second or third) marathon. #marathon #running

a table with numbers and times for race cars in the united states, from top to bottom

Run Disney Tinkerbell Half Marathon Training: Week 11

race pace chart

a person standing on top of a dirt road next to a stone wall with a quote above it

MoveFuelLove.com | Website Aplikasi Cari Jodoh

The race always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.