workouts...i'll try eventually

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Join over 5,000 women inside my dumbbell only weekly workouts plan • Movement With Julie
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 5,100+ women use Movement With Julie on a weekly basis 125,000+ workouts have been logged 27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes • Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time
Full Body Dumbbell Workout
Discover an effective full-body workout using just a single dumbbell. This strength training routine is perfect for your home gym and targets all major muscle groups. Experience the benefits of functional training with a mix of weightlifting and bodyweight exercises. Elevate your fitness game with this efficient exercise routine! Click the link for more details. Credit:tiktok@movementwithjulie
Short workout with maximum potential💪🏻
Transform your gut health with Bloom Nutrition Greens & Superfoods Powder! USA's #1 green brand for a reason. Say goodbye to bloating and hello to digestive bliss. Shop now and feel the difference! 🌱💚 link in bio..... Again back with a very short but with maximum potential workout. This one is great for beginners and perfect for home too! Add this workout for a killer fullbody burn. #fatburn #completeworkout
Shoulder workout
Biceps Workout 💪🏼
Sculpt & TONE your biceps 💪🏼 Remember that consistency is key! 🔑 Train with me at your own pace & on your own terms from home or the gym! My workout programs, which include instructional videos of me and a written guide, will help you stay on track and reach your fitness goals! Learn more and join today, link in bio! 🌟 #biceps #bicepsworkout #armworkout #workoutsforwomen #upperbodyworkout
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Top 100 High Fiber Food List!
Find a list of the top 100 High Fiber Food list! This list was developed by a Registered Dietitian! If you need to a high fiber diet, you can benefit here!
Benefits of Rebounding
There is a bountiful list of benefits you can get from rebounding from heart health, better digestion, improved balance and motor skills, fat loss and increased strength and more! 30 Min Trampoline workout video here: https://youtu.be/IuKyVn1QpQ4 @lindsayrosebush for more fitness and fun!