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Let's practice your english day by day (link in bio!)
Best Back Excrsices at Home
"Posture Perfect: Strengthen and Correct with These Effective Exercises! 💪👩‍⚕️✨"
"Strive for posture perfection with these effective exercises! 💪👩‍⚕️✨ Strengthen and correct your posture for a healthier, more confident you. Click now to embark on a journey to better alignment and embrace the power of a strong, well-supported stance! 🌟🏋️‍♀️ #PosturePerfect #CorrectiveExercises #StrongAndConfident #gymboy #workoutlegging". credit-@pouya_yoga
Moon yoga to reduce cramps
the 8 limbs of yoga poster in front of a white wall with words on it
the yoga sequence is shown in this poster
a woman is doing yoga on the floor in front of a window with her legs up
Slow evening yoga flow
slow conscious yoga flow before bed
a woman is leaning against the wall with her leg up and another person has their hand on the wall
Bedtime Yoga Flow! Mindfulness
Bedtime Yoga Flow!