fitness

19 Pins

10y

Kerri Keeffe

a woman in black shorts and pink top holding a kettle with the words shape up & slim down at home

skincare

a poster showing how to use the arm curl for strength and bodyweights, with instructions

Here's How To Work Out Your Arms In Three Minutes Flat

Arm workout

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

Stretches to help lower back

the back side of a wooden sign with words on it

backonpointe

Days of the week workouts

GymRa

Do this workout 3-4 days a week for quick transformation. holy cow. AND IT HURTS LIKE HELL (good hell of course)

an image of a woman doing exercises for her body and core workouts with the words,

A Quick and Effective Core Workout

Flat-Belly, Strong-Core Circuit Workout

an info sheet with different types of people doing yoga

Blog

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

the anywhere workout plan is shown in black and white, with pink lettering on it

Busy Week? Here's Your Quick 7-Day Workout Plan

The Do-Anywhere Workout

2-Week Workout Plan to Lose Inches

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

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15 minute workout

Cellulite

an advertisement for a yoga class with images of people doing different poses and body shapes

9greg.com

Stretches

three women doing yoga poses with the words chase the chafe away inner thigh workout

How To Tone Inner And Outer Thighs

Tone and tighten with this inner thigh workout!

an image of a woman doing exercises on her cell phone with the caption standing as workout

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +