Fitness

54 Pins

spinach and coconut lentil dhal in a yellow bowl on a white wooden table

Spinach & coconut lentil dhal

an arm workout sign with pink writing on it

Basic simple arm workout! Most guys like to have a day dedicated to having nice, defined arms!

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Chest Exercises for Women to Lift and Perk Up Breasts [VERY Effective!] - Transform Fitspo

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

a poster showing how to do an exercise with the help of a woman's arms and

43 Best Resistance Band Exercises for a Full-Body Workout

9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.

a woman doing yoga poses with the caption's above her head, and below it

Maximum Glutes: You'll Not Believe the Booty Size Gains from this Workout. . .But They're Real - Transform Fitspo

Read the post for the full workout!

The Best 8 Exercises to Get Rid of Lower Back Fat for Women

Repin and share if you enjoyed this workout!

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Strong Summer Body: Summer Salutation Program Week Two

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

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Top 10 Must-Do TRX Exercises

Ten Must Do TRX Exercises

a woman's stomach with the words slim and trim your waist flat stomach no equipment workout

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - TrimmedandToned

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

#HolidayBodyChallenge #30DayFocus #getinneractive inspired by Tom Venuto's Burn The Fat Feed The Muscle

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