Blue zone

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3mo

a bowl filled with red cabbage and other vegetables

Longevity Miso Bowl (High-Protein)

Longevity Miso Bowl (High-Protein) - Cooking For Peanuts

a plate filled with cucumbers and other vegetables on top of a table cloth

Cucumbers in Spicy Peanut Sauce

Fresh cucumbers are sliced and tossed in a quick and easy homemade nutty, salty, creamy, spicy, and garlicky sauce. Toasting the peanuts first and combining them with peanut butter, soy sauce, and rice vinegar makes a delicious cold side, salad, or snack. Serve at room temperature immediately after preparing for the best results!

a white bowl filled with pasta and vegetables on top of a marble counter next to a black spoon

Mexican Street Corn Orzo Pasta Salad

a bowl filled with different types of food

19 Blue Zone Recipes For Health & Longevity | Elizabeth Rider

13 Blue Zone Recipes For Health & Longevity | Elizabeth Rider

This may contain: the blue zone kitchen's longview stew cookbook is on a white blanket

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The Blue Zones Kitchen: 100 Recipes to Live to 100

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.