Health and fitness

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4 Simple Stretches To Loosen Your Tight Upper Back
In today’s workout I’m sharing four upper back stretches that will make your spine feel divine. All you need is an exercise mat, so come on in and join the fun!
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body.
How to Start Lifting Weights
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
Dumbbell Progression Workout | Pumps & Iron
Full-Body Dumbbell Workout
39 Quick Workouts Everyone Needs In Their Daily Routine
39 Quick Workouts Everyone Needs In Their Daily Routine – The Awesome Daily - Your daily dose of awesome
Six Core Abdominal Moves - Whole Living Fitness
6 #Core Ab Moves.
Upper-Body Kettlebell Interval Workout | Pumps & Iron
My last upper body workout using kettlebells was a big hit, and I got a reader request for another one so she could switch it up. Ask and you shall receive…eventually (my turnaround time with worko...
Use a Resistance Band to Tighten and Tone all Over
Looks like some good resistance band exercises which would be good while traveling with no weights.