Exercising with equipment

9 Pins
·
4y
By
aneta
a series of instructions for how to do an exercise
Home - LOVE GROWN
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!)! Happy Fit Friday!
This may contain: a shirtless man standing in front of a house with his hands on his hips
0:32
Chest workout at home with dumbbells
a woman doing exercises with her arms and legs in the shape of an exercise board
the dumbbell workout chart is shown in black and white, with instructions on how to do
Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20"x30"
dumbbell-workout-poster-newme
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