Pilates

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a woman is doing pivots on an exercise table in front of a window
105.3k Followers, 603 Following, 903 Posts - See Instagram photos and videos from Joni Weeks (@jjweeks_pilates)
a woman is doing exercises on a rowing machine in front of a decorated christmas tree
🎧OBLIQUES➕ARMS💥 🔺Just a rendition of the kneeling side series with the addition of the Pilates ring🔘which adds a nice challenge, should you…
I call this "Skinny Jeans" because it works almost everything needed for those skinnys. I taught this yesterday and I'm feeling it today. I typically do 10 sets for each variation. Club Pilates, Diy Yoga, Pilates Video, Pilates Barre, Pilates Instructor, Pilates Studio
I call this "Skinny Jeans" because it works almost everything needed for those skinnys. I taught this yesterday and I'm feeling it today. I typically do 10 sets for each variation.
two women are exercising on treadmills in a room with mirrors and other equipment
Not that you'll need it today (#heatwave 🌞🔥🌞🔥) but this lunge/plank combo is…
a woman is doing exercises on a stationary exercise bike in a gym area with other equipment
Obliques with a push up! A good twist in the waist and abs engaged = killer obliques. I have the bar back 1/2 way and one red spring. #saranpilates #pilates #abs #obliques #pushup #core #strength #asheville #losangeles
a woman is doing pivots on a rowing machine in a room with blinds
the woman is practicing her yoga moves on the piyom bed in front of the window
I love this exercise to strengthen #glutes on the #reformer because you lengthen and strengthen #hamstrings #quads and #triceps at the same time. Use deep #abdominals to keep the #spine stable and engage #quads to fully lengthen legs. Press hands down hard as you lengthen arms away. #Pilates #pilatesreformer I use 2 reds and 1 blue spring ❤️💙❤️
a woman is working out on her laptop in the middle of a room with exercise equipment
Ok here is the last part of my Lady Long Box Flow Series. I typically do reps of 8 for each set. It's a new favorite of mine working the lats, obliques, abductors and adductors. Happy Soulful Sunday!
a woman is working out on her laptop in the middle of a room with exercise equipment
Ok here is the last part of my Lady Long Box Flow Series. I typically do reps of 8 for each set. It's a new favorite of mine working the lats, obliques, abductors and adductors. Happy Soulful Sunday!
a woman is working out on her laptop in the middle of a room with exercise equipment
Ok here is the last part of my Lady Long Box Flow Series. I typically do reps of 8 for each set. It's a new favorite of mine working the lats, obliques, abductors and adductors. Happy Soulful Sunday!
a woman in black top and leggings doing a yoga pose on a mat
The Best Pilates Moves You Can Do Without a Reformer
1. Toe Tap #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer
a woman is doing exercises on a rowing machine
149k Followers, 567 Following, 2,273 Posts - See Instagram photos and videos from Sian Marshall Pilates (@sianmarshallpilates)