Fitness

8 Pins
 11y
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pancakes with blueberries and syrup on a white plate
Fuel Up: Single-Serve Protein Pancake
Protein Powder Pancakes...NO flour. 1 scoop vanilla protein, 2 eggs, & 1 banana. That's it. add flax & cinnamon.
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50m
a woman is doing squats with dumbbells
Good Morning Bend
Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.
an info sheet showing the different exercises for women
backonpointe
Lean Legs Pyramid Exercise.
a woman in pink shorts and white top doing push ups on the blue carpeted floor
Search: 0 results found for "600-rep-fat-burner-workout"
Hard body weight work out, no gear required. | BodyRock.tv
a woman is doing exercises on an exercise ball
The Flat-Abs-Fast Secret
The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.
a woman doing push ups on an exercise ball
Ultimate core workout
FUCK YEAH FITSPO!
PERFECT BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!