Leah

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5y
By
Leahdoyle
I started my journey into mental health believing any form of low mood or anxiety was because of a chemical imbalance in my brain because of faulty genetics. Now that I've spent time working in the field and I've spent time getting to know myself and my body, I realize that understanding is SO far from the truth. Getting anxious and depressed doesn't mean I have bad genetics and I'm doomed to always feel that way... it means I have a sensitive body that is trying to communicate its unmet nee... Emotional Self-care Advice, Self-care Advice For Emotional Health, Mindfulness And Self-acceptance Tips, Self-care Meditation Tips, Self-care Mental Health Guide, Chemical Imbalance, Low Mood, Vie Motivation, Self Care Activities
the diary of an empath
I started my journey into mental health believing any form of low mood or anxiety was because of a chemical imbalance in my brain because of faulty genetics. Now that I've spent time working in the field and I've spent time getting to know myself and my body, I realize that understanding is SO far from the truth. Getting anxious and depressed doesn't mean I have bad genetics and I'm doomed to always feel that way... it means I have a sensitive body that is trying to communicate its unmet nee...
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