Fitspiration

20 Pins
·
12y
By
Lesley Kehoe
a woman in a white dress posing for the camera
Saints plan to use Fraser Forster as bait to seal deal for Celtic star
My shrinkredible picture diary Snaps show how Sun reader Holly Wilson lost ten stone
a woman in pink and blue is bent over on a towel
Dotdash Meredith - America's Largest Digital & Print Publisher
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
two women doing exercises on yoga mats in a living room
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
One Exercise To End “Lower Belly Pooch”
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
a fork in a bowl filled with food on top of a green table cloth next to a napkin
RECIPE: Autumn-Inspired Spiced Cider
Mac-and-cheese-style Cauliflower
a glass filled with blueberries and lemon on top of a table
60 Healthier Drinks for Boozing
omg this site has the best tips for light drinking. Best thing ever!!
a sandwich cut in half sitting on top of a green plate
Cucumber Subs// No carbs but lots of crunch.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
Military Diet: Lose Up to Ten Pounds in Three Days
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
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Get Healthy
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"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."
Pin 91
"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."
Love this!!
Love this!!
four different pictures of various foods and vegetables in bowls, including sweet potato wedges
31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters
Yummy vegetarian recipies!
a bowl of soup with meat, noodles and carrots in it on a table
Mustard and Collard Greens Soup
300 calorie bowls of homemade soups
the food is cooked and ready to be eaten
Meet Your New Favorite Snack: Spicy Roasted Chickpeas
Spicy Roasted Chickpeas, NEW FAVORITE SNACK!! Soooooo good. (They taste like spicy, crunchy croutons! Whenever I've made them, people say, "What are these!")