health and fitness

10 Pins
·
9y
By
Linda Rudberg
a woman holding a medicine ball in her right hand, and another person with an arm extended
Reverse Wood Chop
Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
the back to school lunch menu is shown with instructions for how to pack your lunch
backonpointe
lunch ideas
an image of a woman showing off her lean legs and thighs for the workout program
Blogger
Fit Friday~ Leg Workout- I'd likely pass out 1/4 of the way thru it, but it looks like it'll work!
a woman is doing an exercise on a blue mat with the words, how to do it
No Equipment? No Time? How To Customize A Butt Workout That Will Still Give You Gains
The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?
an image of the workout schedule for women
On-The-Go Circuit Workout
On-The-Go Circuit Workout. Need a wall but could do it on Monhegan, too.
a woman doing yoga poses on the floor with her arms and legs spread out in different directions
Yoga Sequence For an Aching Runner's Back
Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.
a poster with the words great yoga poses for runners in different colors and sizes on it
backonpointe
Yoga
an orange poster with many different types of people on it's sides and the words,
Pilates Exercise to Blast Those Abs
Core blasting Pilates workout