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Ćwiczenia siłowe

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This may contain: a man is doing exercises with dumbbells in front of a white background that says mishark

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Shoulder Workout | ARK Fitness | Part 76

This may contain: a man is working out with two dumbs

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Back Workout | ARK Fitness | Part 91

This may contain: a man standing in the middle of a gym holding two dumbbells

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Try this huge bicep and forearm workout

This may contain: a man standing in a gym with his hands on his hips and looking at his cell phone

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Superset chest wrk 4

This may contain: a man with his back turned in the gym

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Shoulder Exercises

TLF | Elevated Gym To Street Wear

TLF | Elevated Gym To Street Wear

Ćwiczenia siłowe

This may contain: a man sitting on top of a blue chair holding two dumbbells

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🏠 Home Push Day Workout! 2️⃣ Alternating Arnold Press ◾️Sets 3 ▪️Reps 20 (10 each arm)

This may contain: a man is holding two dumbs in his hand and looking at the camera while wearing a cap

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Chest Workout 💪- Croos body fly (10x3)

This may contain: a man is sitting in the dark with his arm wrapped around him and looking at something

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CHEST EXERCISES

This may contain: a man is doing exercises with dumbbells in the gym

0:07

Shoulder Workout | ARK Fitness | Part 98

This may contain: a man standing in a gym holding two dumbs

0:30

Shoulder Workout

TLF | Elevated Gym To Street Wear

TLF | Elevated Gym To Street Wear

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This may contain: a man is doing exercises in the gym

0:33

Upper-Body Exercises: Dumbbell Front Raises⁣

TLF | Elevated Gym To Street Wear

TLF | Elevated Gym To Street Wear

Ćwiczenia siłowe

This may contain: a man standing in the middle of a gym with his hands behind his back and muscles exposed

0:20

Chest Workout | ARK Fitness | Part 35

This may contain: a man is working out with dumbbells in the gym

0:07

Shoulder Workout | ARK Fitness | Part 94

This may contain: a man is doing squats on a bar in a gym with the caption bull down var

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Back Workout | ARK Fitness | Part 44

This may contain: a man in the gym with his back to the camera

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Shoulder Workout | ARK Fitness | Part 108

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Pomysły z tablicy Ćwiczenia siłowe: 26