health and wellness/ ayurveda life / ayurveda

this board is about health and wellness routines focusing on ayurvedic healing, health and wellbeing, ayurveda, ayurveda therapy, ayurveda life, weightloss and healthy lifestyle
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10 things to do on sunday
sunday self care
51 TIPS and TRICKS to delay aging and take 10 years of your face
If you make some changes to your lifestyle, it is possible to look ten years younger than your age. look younger at 40, look younger at 50 for women, look younger tips, delay aging, how to delay aging
ULTIMATE tips to get rid of BAD BREATH naturally
Bad breath can turn anyone off. It not only makes other people feel disgusted but also lowers our confidence. Just by doing these simple things mentioned below, you can literally make your breath smell good all the time. bad breath remedy, bad breath remedy how to get rid of, bad breath cure, bad breath treatment, bad breath tips, bad breath solutions, bad breath cure natural treatments
05 Most unhealthy breakfast foods
We all know that breakfast is the most important meal of the day, setting the tone for our energy levels, mood, and overall health. However, some popular breakfast choices do more harm than good. Join us as we discover the 5 worst breakfast foods that could sabotage your health goals. worst breakfast foods, worst breakfast, unhealthy breakfast, unhealthy breakfast food, most unhealthy breakfast
5 Best and 5 Worst skincare habits
From nourishing your skin from within to adopting a personalized skincare routine tailored to your unique needs, we’ve compiled the ultimate list of top 10 skincare tips to help you achieve the complexion of your dreams. skincare tips, ayurvedic skincare tips, best skincare habits, worst skincare habits, best skincare hacks
Best way to remove pesticides from fruits and vegetables
With the widespread use of pesticides in agriculture, ensuring that our fruits and vegetables are free from harmful residues has become a top priority for health-conscious individuals. Let us discover the best way to remove pesticides from vegetables and fruits...remove pesticides from produce, remove pesticides from fruit, remove pesticides from strawberries, how to remove pesticides from apples, baking soda to remove pesticides, how to remove pesticides from grapes, how to remove pesticides from vegetables
You will never eat stale fruits and vegetables after knowing this
Are you tired of coming home with apparently ‘fresh’ fruits and vegetables only to find them lacking flavour or freshness? Choosing the best produce can sometimes feel like a guessing game, but fear not! There are simple yet effective ways to ensure that you pick the best quality fruits and vegetables every time you shop. pick fresh fruits, pick fresh onions, pick fresh pineapple, pick fresh apple, pick fresh garlic, pick fresh ginger, pick fresh tomato, pick fresh eggplant, pick fresh potato
05 Worst breakfast foods
We all know that breakfast is the most important meal of the day, setting the tone for our energy levels, mood, and overall health. However, some popular breakfast choices do more harm than good. Join us as we discover the 5 worst breakfast foods that could sabotage your health goals. worst breakfast foods, worst breakfast, unhealthy breakfast, unhealthy breakfast food, most unhealthy breakfast
How to remove pesticides from fruits and vegetables
With the widespread use of pesticides in agriculture, ensuring that our fruits and vegetables are free from harmful residues has become a top priority for health-conscious individuals. Let us discover the best way to remove pesticides from vegetables and fruits...remove pesticides from produce, remove pesticides from fruit, remove pesticides from strawberries, how to remove pesticides from apples, how to remove pesticides from grapes, how to remove pesticides from vegetables.
Menstrual phase cycle syncing
Menstruation in the feminine cycle represents the winter. They can be difficult, but aligning our minds and bodies with this phase can bring unbelievable changes. workout during periods, period skincare routine, period diet, what to eat during periods, menstrual phase cycle syncing, period self care routine
How to always choose perfect fruits and vegetables
Are you tired of coming home with apparently ‘fresh’ fruits and vegetables only to find them lacking flavour or freshness? Choosing the best produce can sometimes feel like a guessing game, but fear not! There are simple yet effective ways to ensure that you pick the best quality fruits and vegetables every time you shop. pick fresh fruits, pick fresh onions, pick fresh pineapple, pick fresh apple, pick fresh garlic, pick fresh ginger, pick fresh tomato, pick fresh eggplant, pick fresh potato
What not to do during periods
Yet, amid the plethora of information available, navigating the do’s and don’ts of menstruation can feel overwhelming. In this enlightening post, we delve into period mistakes to avoid, shedding light on practices that may unknowingly disrupt the delicate balance of our bodies during this sacred time. period mistakes, women health, periods
High Energy Morning Routine
Welcome to a transformative journey that begins with the first rays of sunlight. Crafting a morning routine for energy isn’t just about rising early; it’s about harnessing the morning energy to set a positive tone for your day. Prepare to embrace each morning as a canvas for productivity, positivity, and personal growth. morning routine for energy, more energy in the mornings, morning habits to boost your energy, high energy morning routine, energy morning routine, energy boosting morning routine, morning routine for more energy, morning routine to boost energy
Ladies Stop Doing This During Your Period
Yet, amid the plethora of information available, navigating the do’s and don’ts of menstruation can feel overwhelming. In this enlightening post, we delve into period mistakes to avoid, shedding light on practices that may unknowingly disrupt the delicate balance of our bodies during this sacred time. period mistakes, women health, periods