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This Prenatal Yoga poster is designed for those in or entering their 2nd trimester of the pregnancy journey. With 16 poses, illustrated by @angelashanhudraws, the pregnancy poster includes safe and gentle exercises to keep expecting mothers healthy and feeling better. *THIS IS A DIGITAL DOWNLOAD* A physical poster is available in our Etsy store. Download, Print, and enjoy this beautifully designed poster! Know any expecting mothers? This poster design also makes a great gift for pregnant women.
Pregnant and working on your birth plan? Here are tools to cope with the pain of labor.
Pregnant and hoping to have a natural, unmedicated childbirth? It helps to understand the stages of labor and delivery...and have tools available to provide pain relief at each stage. These tools are a combination of hypnobirthing methods, breathing techniques, massage for labor, positive affirmations, and water birth. Even if you have an epidural, it is still helpful to be aware of what your body is doing througout the birthing process.