Over Complicating Your Exercise– Just How to Slim down by Over Complicating Your Workouts
Time flies! It’s the time for “weekend fit tips & fab list” again! Hope those little notes helpful for you guys just like what they are for me:) In terms of shopping list, my recommendations from Saks…MoreMore #FitnessTips
Managing Panic Attacks: Ride The Wave of Panic
Here are tips on how to handle a #panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major #depression.