Keep fit

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·
9y
By
Lorraine Kenny
Adding warm lemon detox water to your morning routine is a simple change you can make with huge results.
WordPress
Adding warm lemon detox water to your morning routine is a simple change you can make with huge results.
a white bowl filled with cucumber, tomato and feta cheese salad on top of a table
Tomato Avocado Mozzarella Salad
Tomato Avocado Mozzarella Salad | Spectacular Greek or caprese style salad with a delicious homemade salad dressing.
10 rules for doing a cleanse. Repinned from Vital Outburst clothing vitaloutburst.com
10 Rules For Going on a Cleanse
10 rules for doing a cleanse. Repinned from Vital Outburst clothing vitaloutburst.com
a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
Shrink Your Belly In 14 Days With This Easy Plan
Shrink Your Belly In 14 Days
Homemade Foot Soak for Dry Feet: Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!
Homemade Foot Soak for Dry Feet
Homemade Foot Soak for Dry Feet: Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!
Zits…why they show up where they do
Healthy Skin, Happy You: 15 Best Non Toxic Skin Care Products
Zits…why they show up where they do
Fastest way to cure a headache…
The Internet's Most Asked Questions
Fastest way to cure a headache…
Bumps - The Natural Remedy
Bumps - The Natural Remedy
Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!
The Top 25 Reasons You Aren't Losing Weight
Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!
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an image of a woman's arm before and after it has been sunburned
A work in progress
Arm workout for slimmer arms in 6 weeks
an iphone screen showing the workout schedule for this week's workouts, and how to use it
Add in a Few Quick Bursts
workouts
25 ridiculously healthy foods you should have in your house - #25 makes me ridiculously happy too! :)
25 ridiculously healthy foods you should have in your house - #25 makes me ridiculously happy too! :)
a poster with the words summer workouts written in different colors and font on it
Browse communities on Tumblr
Maybe!
a woman is doing exercises on an exercise ball with her legs bent over the ground
Stability Ball Tuck-In Push-Up
Use to have my clients do this!! Great for stabilization and lower abs