HIIT

11 Pins

1mo

Louise Farrell

the medicine ball workout poster is shown in red and white

#jump

the battle rope workout chart shows how to do it

This may contain: a man is doing push ups on the sidewalk with words above him that read, this one exercise works

0:10

Exercises that hits different muscles

Credits: tiktok: leo.moves #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare

the instructions for how to do an exercise on a treading board with text above it

30 Day Challenge: Drink Your Water

the resistance loop workout chart shows how to use it for strength, flexibility and conditioning

QuickFit Resistance Loop Bands Workout Poster - LAMINATED - Exercise Chart for Resistance Band Loops - 18" x 24"

the bodyweight workout poster is shown in yellow and black

the morning blast bodyweight workout plan is shown in red and white, with instructions for each

12 Minute Morning Blast Bodyweight Workout To Kick Start Your Day!

the poster shows different types of aircrafts

a man holding a medicine ball with the words, 9 amazing slam ball exercises for home gym build

9 Slam Ball Exercises For A Full Body Workout

an exercise poster with instructions for the medicine ball workouts and how to use it

QuickFit Medicine Ball Workout Poster - Exercise Routine for Medicine & Slam Ball - Laminated - 18" x 27"