Mindfulness

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2y
16 TED Talks That Will Make You Smarter About Food - Dan Barber: How I Fell in Love with a Fish
16 TED Talks That Will Make You Smarter About Food - FirstWeFeast.com
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Nobody really wants to admit this. No one really wants to look in the mirror and feel like a failure. Recently I decided to take a hard look inside and to be HONEST with myself. It was time to get effing real. I knew what I NEEDED to do…but somehow couldn’t will myself to do it. And somewhere along the way, I got a little lost. Learn how I flipped the scrip on emotional eating and took back my power over food! And how you can join me on this journey!
5 Secrets of Naturally Thin People
A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via @SparkPeople
Mindful Eating 101 & What You Really Need to Know
the hunger scale: mindful eating 101 & what you really need to know