Gym Routine

44 Pins
·
1w
By
Carlos Madrid
the seven primal movement patterns for bodybuilding and strength training, with instructions on how to use them
the instructions for how to use dumbbells in different positions, including one with two hands
the workout routine for men and women is shown in this page, with instructions to use it
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an exercise poster with exercises to do in the gym
the poster shows how to do an exercise for lower body stretches with different positions
Morning Lowerbody Stretch Workout
Morning Lowerbody Stretch Workout
an exercise poster with instructions to make it happen and how to do it in the gym
Guided Stretching Routine For Runners (10 Minutes!)
Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.
an info poster showing the different types of muscles and their corresponding functions in each body
an exercise poster showing how to do the back stretch
an exercise poster showing how to do squats and pull ups with the help of a trainer
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two different types of hypertropy training and what it is and how to do it right
Hypertrophy Training: What Is It And How To Do It Right
an info poster showing the different muscles and their functions in order to help you learn how to
an image of how often should you train each muscle? - infographical poster
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