Daily stretches

37 Pins
·
10mo
10 Stretches to Improve Flexibility Over 50
Aging comes with a whole host of unpleasant issues. Use these tips & stretches to regain flexibility over 50 & start feeling like your younger self again! #flexibility #stretching #fitness #workout
È il segreto del corpo da sogno di tante celebrity: cos'è lo Yoga e perché fa miracoli!
10 Age-Defying Yoga Poses To Do Every Day
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
This may contain: a woman is doing an exercise on a mat in the middle of a room with a full body workout sign behind her
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FULLBODY Workout
This may contain: a man standing on top of a hard wood floor in front of a gym ball
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SECRET Back Pain Release Moves
This may contain: a woman standing in front of a mirror with her hands on her hips and smiling
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Tone your arms! 💪🏻