Foam roller

9 Pins
·
10y
By
Mairead Morris
an info sheet showing the different types of surfboards
How to Foam Roll Like a Pro
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
a woman doing an exercise on a foam roller with the words how & why to use a foam roller after running
m6米乐官网-m6米乐网页版官方网站
How & why to use a foam roller after running.
a woman sitting on a yoga mat with her legs crossed
After Running Foam Roll Routine. Reduce soreness, increase performance, free massage video
After Running Foam Roll Routine. Reduce soreness, increase performance, free massage video - YouTube
an info sheet describing the different types of aircrafts
Diet and Nutrition Resource Center
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Using a tennis ball, slowly roll and rock the ball along the arch as you apply light pressure. LOVE THIS! It really works. Loosens so many muscles in the legs and back. Definitely recommend! Rolling Foot On Tennis Ball, Tennis Ball Feet Massage, Tennis Ball Myofascial Release, Swollen Ankle Meme, Foot Exercises, Bolesti Chrbta, Coconut Health Benefits, Joints Pain Relief, Reflexology
YouTube
Using a tennis ball, slowly roll and rock the ball along the arch as you apply light pressure. LOVE THIS! It really works. Loosens so many muscles in the legs and back. Definitely recommend!
the words foam rolling for runners written in purple ink on a white wall with graffiti
Learn to love your Foam Roller
Learn to love your foam roller...
an info sheet with different types of boats on it
How to Foam Roll Like a Pro
How to use a foam roller. A foam roller can be your best friend after exercising
a man is doing exercises on an exercise mat
Runner's World
Foam Rolling for Runners: try these exercises to help prevent injury and improve performance
a woman is doing a push up on a yoga mat
Shins
Foam-Rolling Exercises For Runners This might be the most useful pin I have ever pinned