training with resistance bands

10 Pins
·5mo
FREE HOME WORKOUT SERIES DAY
Workout at home and get a great calorie burn simply by using resistance bands
15 Minute Full Body Dumbbell HIIT Workout | Low Impact | At Home Workout | The Modern Fit Girl
Hey guys, welcome to today's 15 Minute Full Body Dumbbell HIIT Workout - Low Impact❤ If you are looking for an intense but low impact workout then this is for you! We are still keeping the heart rate high even though it is low impact (for those with bad knees). This is great for burning calories and losing fat without having to jump. You can do this workout at home, we are using dumbbells but you are more than welcome to make it a bodyweight workout! Lets get that heart pumping!
a woman doing exercises for her body with the words, 12 full body resistance band exercises
12 Full Body Workout With Resistance Bands