Arm workout

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Mandy spillane

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Toned Arms

This may contain: a woman in black sports bra top and leggings dancing

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How toGet Rid of Under Arm Fat - Arm Workout #Workout

This contains: Dumbbell upper body workout

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Quick and effective upper body workout to build muscle and strength in your shoulders and chest

Grab your dumbbells and join me for a quick upper body workout. This strength training workout consists of the best dumbbell exercises to build strength and muscle in your shoulders and chest. Perform at home or at the gym this weight lifting workout is suitable for women and men. Perform 8-12 Reps and complete 3-4 rounds.