Emotional regulation

9 Pins

8mo

This may contain: a woman sitting at a table with her head down and the words brain gym lazy on it

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Kids Brain Gym?

📍This exercise not only improves bilateral coordination it also helps to calm and relax the restless mind credits: preethi_manojkumar

Somatic Exercises For Kids, Petting Cat Therapy Ideas, Interoception Activities For Kids, Cat Relaxation Tips At Home, Reiki For Cats, Cat Health Check Tips, Calming Cat Relaxation Tips, Coping Skills Activities, Social Emotional Activities

Lemon and Lazy Cat - Muscle Tension Relief

Identify Emotions Activities, Flower Breathing Exercise, Health And Wellbeing Activities For Kids, Coping Skills Activities, Social Emotional Activities, Mental Health Activities, Calming Strategies, Social Emotional Learning Activities, Counseling Activities

Flower and Candle - Breathing Exercise

Somatic Exercises For Kids, Rainbow Breathing For Kids, Butterfly Breathing For Kids, Grounding Technique For Kids, Mindful Breathing For Kids, Mindfulness Breathing Techniques For Kids, Mindful Activities For Kids, Child Therapy Activities, Kids Coping Skills

Feather/Statue - Muscle Tension Relief

a traffic light with the words stop, think, and choose in different languages on it

the instructions for how to make paper lamps

Calm - Mindfulness Flash Cards for Kids: 40 Activities to Help you Learn to Live in the Mo… | Coping skills activities, Therapeutic activities, Mindfulness for kids

“My Happy Place” Art Activity

“My Happy Place” Art Activity – Helpful Healer

a drawing of a bucket filled with water and the words self - system bucket written below it

I Statement Activities For Kids, Nurture Ideas, Interactive Therapy Activities For Kids, Fear Therapy Activities, Nurture Activities, Positivity Crafts, Mindful Classroom, Fun Therapy Activities For Kids, Fun Therapy Activities

Worry Box: A Surprisingly Useful Coping Tool for Kids (+ Fun Worry Monster Box Tutorial)