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Workouts ️‍♂️

9 Pins
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2y
By
Maria McManus
a woman doing dumbbell circuit with the instructions below
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an instruction manual showing how to do the same exercises for each person in this exercise
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a woman doing exercises on her arms and shoulders with the text tone & trim an absili
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a woman doing exercises with dumbbells and exercise balls in her hands for back workout
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the full body workout list is shown in blue and purple colors, along with an orange sunset
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the name workout challenge is shown in blue
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the back of a woman's stomach with text that reads, the flat belly workout
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a woman's workout plan for the week ahead
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an iphone screen showing the workout schedule for each person on their cell phone, with text that reads late night workout 20 high knees 30 push ups 50 crunches 60 second plank
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