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Marie Lawrence

a woman standing in front of a wall with the words 20 minute indoor walking workout for seniors

Walking Workout - 20 Minutes - Fitness With Cindy

the 25 minute fun senior cardio sweat and smile is an easy way to get fit

Happy + Upbeat Cardio Workout For Seniors - 25 Minutes

Fitness With Cindy

Health

a woman's stomach with the words how to straighten flaby skin after losing weight

How to Lose Saggy Stomach Skin & Loose Skin on Your Belly

#LumpBelowSkin

Learn how to get to and up from the floor slowly and gently. Perfect for seniors and beginners. Seated Yoga, Full Body Stretching Routine, Back Strengthening, Back Strengthening Exercises, Strength Training Guide, Body Stretching, Woman Workout, Floor Exercise

How to Get to the Floor | yes2next

balance exercises Senior Arm Exercises, Functional Exercises For Seniors, Balance Exercises Stability For Seniors, Silver Sneakers Workout Senior Fitness, Balance Workout Exercises, Balance Exercises Stability, How To Improve Balance, Exercise For Balance, Balance Exercises For Seniors

7 Minute Balance Exercise

Fitness With Cindy

Health

a man standing in the middle of a kitchen with text overlay that reads, 3 exercises seniors bat wings

3 seated exercises with a focus on the arms! #seniorfitness #fitnesstips #athomeworkouts #lowimpact #armworkout #chairexercises | Instagram

This may contain: a man standing in front of a kitchen with the words for seniors top 3 exercises for balance

1:25

My top 3 balance exercise for seniors, can you do all 3?

3 exercises for seniors, older adults and beginners. #SeniorFitness #balance #fallprevention #StrengthTraining #knee #HealthyAging #SeniorExercise #FunctionalFitness #ActiveAging #lowimpactmovement #aging #beginnerworkout #homeworkout #fitnessmotivation #fitnesslife #fitnesstips #exercises

two older women are walking in the living room with text that reads ages 60 + low impact walking workout

5 Min Indoor Walking Workout (Perfect for Seniors & Beginners)

5 Min Indoor Walking Workout (Perfect for Seniors & Beginners) - YouTube

a woman in a dance workout for seniors with the words dance workout for seniors above her

Fun Dance Workout For Seniors - 25 Minutes

Fitness With Cindy

Health

three women standing in front of a white wall with the words 5 minute arm intervals workout

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers - YouTube

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Balance Exercises for Seniors (+Video) | Get Healthy U

As we age, balance plays a part in everyday movement. Picking things up, bending down, getting out of a chair, reaching, twisting – all these things require balance. Try these balance exercises for seniors to improve this essential skill.