Fitness

34 Pins
·11y
the 30 day ab challenge is shown in red and white with orange numbers on it
Extra Challenges To Get You In Shape!
30 day ab challenge.
DIY at home body wrap - just 3 supplies needed! Home Body Wraps, Diy Body Wrap, Wraps Easy, Freetime Activities, Body Firming, Saran Wrap, Diy At Home, Home Body, Body Wrap
DIY at home body wrap - just 3 supplies needed!
a woman laying on top of a black mat with her feet up in the air
14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Lose the POOCH! The 14 best lower abs workouts.
a woman doing exercises on an exercise ball with the caption tone your gutt
Fitness Friday :: Tone Your Gut
Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!
a woman is sitting on the floor with her hands in the air and holding two handles
healthyfitnessideas.com
15 Minute Workout: Exercise Bands
two women doing squats in front of a brick wall with one holding her hands up
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Get the FULL-BODY Victoria Secret Model Workout from FitSugar. http://www.fitsugar.com/Victoria-Secret-Model-Full-Body-Workout-21416942
an image of a woman's arm before and after it has been sunburned
A work in progress
Arm workout for slimmer arms in 6 weeks
a young woman is practicing ballet moves in an empty room with brick walls and large windows
Want A Dancer's Body?
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.
the one song workout poster is shown in red and white, with instructions for how to do
5 One-Song Workouts
One song workout... might be fun to try!
a woman squatting on the floor with her hands behind her head
Search: 0 results found for "six-pack-and-love-handles-this-weeks-theme"
Abs and Love Handles: 4 exercises, 8 rounds, this is insane!
a woman is taking a selfie in the mirror with her cell phone and wearing a blue sports bra
HugeDomains.com
Level up 10 week workout. love the layout of this plan. You don't graduate or "level up" to the next level until you pass the challenge workout! I'm loving this--love a challenge!